Explore the science of napping and its benefits for adult well-being with expert Dr. Alison Bentley. This article delves into different nap types and their practical applications for mental health professionals in South Africa. Discover valuable insights to enhance your practice and understand sleep's impact on adult cognition and emotional regulation.
Are you curious about the science of naps? Do they have a place in adult life, and what might their value-add be? Learn about the different kinds of naps from sleep expert Dr. Alison Bentley. Dr Bentley's full, CPD-accredited talk on insomnia can be accessed here. Her talk on sleep difficulties in infants and toddlers (an essential for exhausted parents and those who work with them) is available here, and her talk on Obstructive Sleep Apnea can be accessed here.